17+ years · 500+ adults coached · 5.0 Google rating
STOP GUESSING.
START THRIVING.
Personal training for Fox Cities adults 40–65+ who are done paying for a gym they never use. Real coaching. A real plan. Results that stick.
No contracts to start. No pressure. Just a conversation with a coach.
- What you get at TNT
- Wake up with energy instead of dragging through the day
- Get stronger without beating up your joints
- A coach who knows your name, your goals, and your limits
- 45+ sessions a week that fit around work and family
- A plan built for adults 40–65+, not 22-year-old athletes
How It Works
Three Steps to Feeling Like Yourself
01
Book your free consult
Fill out the short form. A coach calls you back — usually the same day — to talk goals, history, and schedule.
02
Come in and move
We watch how you move, talk through what hurts and what you want back, then show you the exact path forward.
03
Start training with a coach
You get a program built for your body and a coach in the room every session. No guessing, no generic plans.
Simple Pricing
Pick the Level of Coaching You Want
45+ sessions a week, morning through evening. Most adults start in small group training.
Large Group Training
$41/week
- Coach-led group sessions
- 45+ sessions weekly
- Miss one, catch the next
Small Group Personal Training
$74/week
- Individual attention in a small group
- Program built around your goals
- Includes Large Group access
Executive Coaching
$133/week
- 1-on-1 with your coach
- Fully personalized programming
- Includes all access levels
Results
Real Results
Real members. Real results. No stock photos, no actors. Just people from the Fox Cities who showed up — and kept showing up.
Get Started
Claim Your First Session FREE
Tell us about your goals and a coach will call you back — usually the same day.
Visit Us
Train in Menasha, WI
- 880 Oneida St Suite D, Menasha, WI 54952
- Sessions 5:00am–5:30pm, Monday through Friday
- (920) 600-9862
- Coaches with Exercise Science degrees and pro-level certifications
Questions
Before You Start
What should I expect in a small group personal training session?+
Small group personal training offers individualized attention while still keeping good energy. Our professional coaches ensure proper form and technique while making sure you're challenged appropriately. Sessions focus on strength, conditioning, body composition, movement, and mobility.
How much does it cost?+
Most adults invest $300-400/month for quality coaching and programming. This is an investment in your independence and long-term quality of life. We recommend training based on what's best for you so you don't overpay for training you don't need!
What makes TNT different from commercial gyms?+
They give you a key; we give you a coach and a community. We don't 'beat you up'; we 'build you up.' We prioritize your joints and long-term health. Whether it's a veteran coach or a newer team member, our TNT Training 5 system ensures consistent, professional coaching every session.
Do I need to be in shape to start?+
Absolutely not! Our TNT Training 5 system meets you exactly where you are today—not where you were 20 years ago. You aren't a lost cause; you've just been using the wrong map. Many of our most successful members started feeling stiff, tired, and unsure.
I don't have time for this.+
You don't lack time; you lack the energy to make the most of it. We specialize in 45-60 minute sessions that actually give you more hours of productivity in your day by clearing the brain fog and boosting your energy levels.
Ready to Feel Like Yourself Again?
Meet with a coach for free. See how you move, talk through your goals, and leave with a clear plan.